Speed on a bicycle often looks like a matter of equipment. Riders see sleek carbon frames, deep-section wheels, and professional racing kits and assume that speed is something you purchase. After years of riding and...
Category - Performance
The Science Behind Cadence: What Most Cyclists Get Wrong
Pedaling rhythm determines how efficiently a cyclist converts effort into forward motion. Many riders focus on speed, power, or distance while ignoring the pattern that drives every rotation of the crank. That rhythm...















